Understanding your needs is important to us. To get a better understanding of your needs, let's go over a few questions to see how we can help.
Do you often feel worried or anxious?
Is your mood low - do you struggle to be happy?
Are you prone to panic attacks?
Do you struggle with impulsivity?
Do you have issues with addictions; food, medications, drugs or alcohol?
Have you been diagnosed with a mental health disorder?
Are you easily agitated or prone to irritation an impatience?
Do you harbor negative or critical feelings?
Do you have a gloomy outlook or pessimistic thoughts?
Do you feel overwhelmed by life or feel like your life is out of control?
Do you find it hard to get out of bed most mornings?
Do you require coffee or sugar drinks/ food to start the day?
Do you often feel "tired but wired"?
Do you often have sleep disturbances,restlessness or bad dreams?
Do you have repetitive behaviors- like handwashing, cleaning or straightening objects?
Are you prone to hyperactivity or poor concentration?
Do you get symptoms of excessive moodiness, tears, anger or depression around your period?